Therapy Services
At Yu Therapy, we offer a holistic blend of psychological and mind–body therapies to help you find balance, clarity, and emotional wellbeing.
Our services include:
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Clinical Hypnotherapy – for subconscious work, emotional healing, and powerful mind–body transformation.
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Counselling & Psychotherapy – for behavioural change, deeper understanding of yourself, and mental health support.
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Energy Healing – for restoring calm, clearing energetic blockages, and supporting emotional and physical harmony.
Not sure which service you need? Begin with an Initial Consultation and we will guide you toward the approach most suitable for your goals and wellbeing.
Initial Consultation (online)
30 mins | RM 50.00
Can hypnotherapy, counselling, or energy healing really help you?
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Book an online session to understand your concerns and explore what approaches suits you best. Each therapist is their strong suit, you can read more about our therapists here: https://www.yu-therapy.com/our-therapists.
Clinical Hypnotherapy
Clinical Hypnotherapy is an amazingly effective therapy to help a person break habits and create new lifestyles based on their priorities. It is one of the most pleasant and relaxing natural therapies, and it utilises hypnosis as a gentle tool for powerful healing transformation.
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Hypnosis is a natural state of a mind, it's both a state of focused attention and deep relaxation. Our mind slips in and out of hypnotic trances numerous times in our everyday living. During a hypnotherapy session, carefully worded suggestions and scripts are used to help you create the life you want by re-programming thoughts, beliefs, feelings, behaviours and actions.
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It may be helpful to know you are fully in control at all times when under hypnosis and you don’t have to take on any suggestions if you don’t want to. If necessary you can bring yourself out of hypnosis.
Hypnotherapy can be useful for:
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Relaxation
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Changing limiting beliefs
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Sleep problems (Insomnia)
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Depression
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Anxiety & panic attacks
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Fears & phobias
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Irritable Bowel Syndrome (IBS)
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Procrastination
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Anger management
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Confidence building
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Pregnancy & childbirth
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Stress management
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Smoking cessation
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Relationship problems
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Weight Management
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Pain management
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Memory & learning skills
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Public speaking
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Exam anxiety & success
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Positive relationships
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Sexual dysfunction
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Sports improvement
Counselling & Psychotherapy
Counselling provides a safe, confidential space for you to explore your emotions, thoughts, and personal experiences. Whether you are facing anxiety, stress, relationship difficulties, trauma, low self-esteem, or simply feeling overwhelmed, our counsellors are here to support you with empathy and care.
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Our therapists integrate evidence-based modalities depending on your needs, including:
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• EMDR (Eye Movement Desensitisation and Reprocessing) – for trauma healing and emotional release.
• Acceptance and Commitment Therapy (ACT) – to help you develop psychological flexibility and live according to your values.
• Solution-Focused Brief Therapy (SFBT) – to emphasise strengths and practical solutions.
• Psychodynamic Therapy – to explore how past experiences shape your present life.
• Adlerian Therapy – to understand behaviour patterns, belonging, and personal meaning.
• Cognitive Behavioural Therapy (CBT) – to identify and change unhelpful thought patterns.
• Existential Therapy – to explore purpose, freedom, and authenticity.
Counselling sessions can help you gain insight, regulate emotions, and make meaningful changes toward a calmer, more fulfilling life.
Energy Healing
Energy healing helps restore the natural flow of energy within your body, supporting emotional, mental, and physical balance. It is a gentle, non-invasive approach that complements counselling and hypnotherapy well.
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Our practitioners may integrate methods such as Reiki and Medical Qigong to help calm the nervous system, release emotional tension, and promote deep relaxation.
Energy healing can be helpful for:
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Emotional stress and burnout
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Fatigue or low energy
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Physical pains
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Recovery after emotional or physical strain
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Supporting spiritual or personal growth
Many clients find that energy healing brings a sense of inner calm, clarity, and grounding—especially during periods of emotional transition.
Our integrative approach
At Yu Therapy, we understand that healing is not one-dimensional.
Your emotional wellbeing is connected to your body, mind, and energy.
This is why our team works holistically to support you through counselling, hypnotherapy, energy healing, or an integrated combination. You may begin with one modality or incorporate several as you grow and heal.
You are welcome to reach out anytime to explore what feels right for you.